“Pain is the body’s way of asking for attention. Our goal is to understand why symptoms are happening and guide patients toward appropriate treatment options based on their individual condition.” — Dr. Drew, ProActiv Health

Why Pain Feels Worse in Winter — And What Your Body May Be Trying to Tell You

ProActiv Health – Patient Education Article

If your joints feel stiffer, your feet burn more at night, or your back pain has flared up recently, you are not imagining it.

Every February, many patients notice an increase in:
• knee pain
• shoulder stiffness
• nerve pain or tingling in the feet
• sciatica flare-ups
• fatigue and low energy

Cold weather doesn’t just make you uncomfortable — it actually changes how your body functions..

Taking time to rest and recover during winter can help adults restart exercise safely and consistently.

How Cold Weather Affects the Body

When temperatures drop, your body shifts into a protective mode.

Blood vessels naturally constrict in colder conditions to preserve heat. While this helps your body maintain temperature, it also reduces circulation to the muscles, joints, and nerves.

Reduced circulation can lead to:
• Increased inflammation
• Stiff joints
• Slower tissue healing
• Increased nerve sensitivity

This is one reason many people notice their pain is worse at night during winter months.

Why Nerve Pain and Burning Feet Often Get Worse in February

Nerves depend heavily on healthy blood flow and oxygen supply.

When circulation is limited:

• irritated nerves become more sensitive

• existing neuropathy symptoms intensify

• burning, tingling, or numbness may increase

Many patients assume this is just “getting older,” but persistent nerve symptoms may indicate peripheral neuropathy or chronic inflammation affecting the nerves.

Common warning signs include:
• Burning in the feet at night
• Pins and needles sensations
• Numbness in toes or fingers
• Difficulty with balance
• Feet feeling cold even indoors

These are not symptoms your body wants you to ignore.

Why Joint Pain Increases in Cold Weather

Your joints are surrounded by synovial fluid, which helps them glide smoothly.

In colder temperatures, this fluid becomes thicker and muscles tighten. When that happens:

• joints move less efficiently

• surrounding muscles strain

• inflammation increases

This is why knee pain, shoulder pain, and lower back stiffness often appear in winter even without an injury.

The Hidden Role of Inflammation

Many winter pain flare-ups are actually related to chronic inflammation rather than structural damage.

Inflammation can be influenced by:
• reduced physical activity
• poor circulation
• metabolic issues
• hormonal imbalance
• previous injuries that never fully healed

Addressing inflammation — not just masking symptoms — is often the key to long-term relief.

When Should You Seek Evaluation?

You should consider a professional evaluation if:
• Pain lasts longer than 2–3 weeks
• Symptoms interfere with sleep
• You have numbness or tingling
• Pain radiates into arms or legs
• Over-the-counter medications provide only temporary relief

Early intervention often prevents chronic conditions from progressing.

Non-Surgical Treatment Options

At ProActiv Health, the goal is to identify the underlying cause of symptoms and support the body’s natural healing processes.

Depending on the patient, care may include therapies designed to:
• improve circulation
• reduce inflammation
• support nerve health
• improve joint mobility
• promote tissue healing

Many patients are surprised to learn that persistent pain does not always require medication or surgery when the underlying issue is properly addressed.

Take the Next Step

If your symptoms have worsened this winter, your body may be signaling that something deeper needs attention.

A proper evaluation can help determine what is causing the pain and what options may be appropriate for you.

To learn more or request an appointment with Dr. Drew at ProActiv Health, contact the office or use the scheduling link here to schedule a consultation - SCHEDULE HERE.

You don’t have to wait for warmer weather to start feeling better.